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Please Do NOT Listen To Your Body (Without Doing This First)

I was reading Chris Bosh’s book, “Letters to a Young Athlete” (which is great, by the way), and something he said reminded me how much it bugs me when people suggest you should “listen to your body.”  Now, I know what they’re getting at, of course. But the truth is, it’s actually terrible advice, UNLESS you add one important element.  Unfortunately, almost no one does. :-) Which is why this is one of the most powerful aspects of learning to raise your Inner Game. So, that’s what this post is about—the correct way to take what your body is telling you and use it to help you be your best.  Enjoy!