TRAIN YOUR MENTAL GAME

“Celebrate your successes and failures. Both took great courage.”

Upside Down-Fire: https://tim.blog/2009/02/02/how-to-build-an-upside-down-fire/

Women’s Fire podcast: https://www.wdrt.org/womens-fire/

Charging Station Community: https://www.raiseyourinnergame.com/community

TOPICS

  • 00:34 Christmas trees - The power of compliments - Christine McVie’s passing - Family holiday traditions, how much is too much?
  • 06:52 Benefits of monitoring your inner game
  • 10:00 Trump’s “terminate the constitution” comments
  • 12:02 The world cup, the good and the bad
  • 14:48 Courage
  • 18:34 Using family rhythms to help with Holiday stress
  • 26:10 The impact of narratives on our happiness
  • 34:50 Benefits of daily journaling
  • 39:25 A new Seth Rogan documentary
  • 41:40 "The upside-down method" for building a fire