"If you're going through Hell, keep going!"

Watership Down: https://www.amazon.com/Watership-Scribner-Classics-Richard-Adams/dp/1442444053

Sea of Tranquility: https://www.amazon.com/Sea-Tranquility-Emily-John-Mandel/dp/0593321448

Triangle of Sadness: https://tv.apple.com/us/movie/triangle-of-sadness/umc.cmc.6oh5rve3nyng22546ojytkc9x

The Boys: https://www.amazon.com/The-Boys-Season-1/dp/B0875THX53

Charging Station Community: https://www.raiseyourinnergame.com/community

Buy Me a Coffee: https://www.buymeacoffee.com/ryigtoday

Mental Game Starter Kit: https://www.raiseyourinnergame.com/starter-kit-signup

TOPICS

00:00 Reupholstering chairs, reading to kids at bedtime, causes of anxiety and depressive thoughts

14:28 Chinese population decline

21:32 The importance of resilience and taking action.

24:15 Sleep: effects of not getting enough, clinical symptoms, common causes, tips for making improvements

40:15 “Be master OF mind, rather than mastered BY mind.”

50:30 Books: Watership Down, Sea of Tranquility. Movie: Triangle of Sadness, Series: The Boys