“The cyclone derives its powers from a calm center. So does a person.”
TikTok article: https://www.wsj.com/articles/tiktok-brain-explained-why-some-kids-seem-hooked-on-social-video-feeds-11648866192
Greenlight card: https://greenlight.com
Charging Station Community: https://www.raiseyourinnergame.com/community
Jack Ryan series: https://www.amazon.com/Tom-Clancys-Jack-Ryan-Season/dp/B0B8KWN7N2
Sisters in Law (pod): https://podcasts.apple.com/us/podcast/sistersinlaw/id1551206847
Talking Feds (pod): https://podcasts.apple.com/us/podcast/talking-feds/id1456045551
Buy Me a Coffee: https://www.buymeacoffee.com/ryigtoday Mental Game Starter Kit: https://www.raiseyourinnergame.com/starter-kit-signup
YouTube: https://www.youtube.com/@InnerGameToday/videos
TOPICS
00:00 Getting together with an old friend. Our tendency to feel like things are a much bigger problem than they are.
5:37 The importance of having a “calm center.”
7:56 The negative effects of social media on kid’s brains, and how to counter it in ourselves
15:07 The importance of managing our attention, and how to do it
18:02 A way to help kids learn about managing their money
20:41 A distraction management practice
23:06 Recommendations for a new show and podcasts