TRAIN YOUR MENTAL GAME

“So long as you have food in your mouth, you have solved all questions for the time being.”

NOTE: In the episode, I say I'm watching Jack Ryan Season 3. It's actually Season 4. 

SHOW NOTES

- The Three Body Problem (book): https://www.amazon.com/Three-Body-Problem-Cixin-Liu/dp/0765382032

- Jack Ryan, season 4 (Amazon prime video): https://www.amazon.com/Tom-Clancys-Jack-Ryan-Trailer/dp/B0BYTDKMPX

- Mental Game Starter Kit: https://www.raiseyourinnergame.com/starter-kit-signup

- Buy Me a Coffee: https://www.buymeacoffee.com/ryigtoday

- Charging Station Community: https://www.raiseyourinnergame.com/community

- YouTube: https://www.youtube.com/@InnerGameToday/videos

 

TOPICS

00:00 The ups and downs of travel (and health)

6:03 A perspective shift on what’s really important

9:14 A slow news week

9:51 How to find meaning and purpose in our lives

11:58 Food safety and healthy eating

15:01 Meaning and purpose exercise

17:36 “The Three Body Problem” (book)

18:30 Jack Ryan, season 4 (Amazon prime video)