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Episodes
“That’s great, but tell me HOW!”
There is a ton of advice out there on how an athlete can raise their game. And no surprise, it tends to say that the key is to boost their mental game.
The problem is, it doesn’t say much about HOW to do that,...
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Mental Game Monday – 6-14-21
Mental Game Monday – 6-7-21
What do shoes and socks have to do with the mental game?
Here’s an interesting question: When’s the best time to start working with an athlete on their mental game? First thing? In the off-season? Only when there’s a problem?
I heard a great story the other day about...
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Mental Game Monday (MGM) 5-31-21
Mental Game Monday (MGM) 5-24-21
Mental Game Monday (MGM) 5-17-21
Mental Game Monday (MGM) 5-10-21
PLEASE Don’t Do This to Fix a Self-Talk Problem …
Negative self-talk is one of the biggest mental game problems athletes deal with, and every coach wishes they had a good way to help with it.
Unfortunately, there is a right way and a wrong way to do that, and...
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Mental Game Monday (MGM) 5-3-21
How to Snap Out of a Bad Mood—FAST
Do you ever find yourself in an angry, dark mood — and for no apparent reason?
It’s a bit of a mystery why, but it happens to all of us at one time or another.
It’s frustrating, too, because it can make us say...
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