Blog
Do you ever find yourself in an angry, dark mood, and for no apparent reason?
It’s a bit of a mystery why, but it happens to all of us at one time or another.
It’s...
A bit of a rant from me with this one (sorry), but I get really frustrated when I hear performance coaches talk about how to boost athletes’ mental game, because I know that so much of what...
This may seem like the craziest idea ever, but hear me out …
#1, it’s super helpful at a practical level to stay focused during competition. But it’s also a powerful...
Saw a tweet the other day with a quote from Michael Jordan, and it just blew my mind how clear and powerful a statement it was on what it really means to be focused as an athlete.
You hear a...