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Episodes
Is Meditation Required For Peak Performance?
With so many elite athletes saying that meditation is the key to performing at their highest level, it would be easy to conclude that you HAVE to do it in order to be your best.
The problem is, most people...
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Mental Game Monday – 7-12-21
Mental Game Monday – 7-5-21
Please Do NOT Listen To Your Body (Without Doing This First)
I was reading Chris Bosh’s book, “Letters to a Young Athlete” (which is great, by the way), and something he said reminded me how much it bugs me when people suggest you should “listen to your body.”
Now, I know...
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Mental Game Monday – 6-28-21
Mental Game Monday – 6-21-21
“That’s great, but tell me HOW!”
There is a ton of advice out there on how an athlete can raise their game. And no surprise, it tends to say that the key is to boost their mental game.
The problem is, it doesn’t say much about HOW to do that,...
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Mental Game Monday – 6-14-21
Mental Game Monday – 6-7-21
What do shoes and socks have to do with the mental game?
Here’s an interesting question: When’s the best time to start working with an athlete on their mental game? First thing? In the off-season? Only when there’s a problem?
I heard a great story the other day about...
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